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You might also be interested in one of these other Zumba Fitness DVD sets. You will also get the toning stick which will help you further tone your muscles while dancing. The Zumba Fitness Exhilarate program focuses on the fact that that exercising can produce results while still being fun – and it more than delivers on that promise. The latest collection offers four DVDs, these Zumba fitness videos include a number of great workouts including basic steps, intermediate, advanced, express and a live workout as well. You’ll also get some hints about healthy eating that can start the program off right for you. With Tanya Beardsley, Melissa Chiz, Gina Grant, Dahrio Wonder Hutton. If you burn a few hundred calories per day through exercise and eat about 500 calories less per day, then you can realistically lose 1-2 pounds. Zumba Fitness Exhilarate: The Ultimate Experience DVD Set: Directed by Paul Morrell.
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Zumba can help you burn calories and lose weight as long as you are eating right.
#Zumba dvd workout video plus
So you get all of these DVDs, plus you also get two toning sticks that you can use while you’re making your moves. Scroll down to find a Zumba workout you can do at home, press play and follow along with one of these workout videos. Finally, with the DVD Fitness Concert, you’ll get to see it in action and get up and join in on the routine! A selection of music for General Exercise, High Intensity, Repetition Workouts, Pilates, Yoga, Zumba. When using this dvd you’ll want to check out the how-to steps first. The music is an important element of a video. This is because this DVD is a little more detailed with the workout. You’ll also get a DVD labeled MIX, which brings you some of the greatest moves you’ll ever see in a fitness program. It’s also a quick way to get started with the program once you check out the first DVD and learn what it’s all about. For those times, the DVD in the set called RUSH can give you a pared down, energetic workout to keep you going. In some cases, time can be an issue – but you still want to work out. You’ll know when you get to this DVD that the Zumba way is one of the very best ways to enjoy yourself while getting (or staying) fit.
#Zumba dvd workout video how to
Learning the lessons here will show you how to have a body that’s a work of art.ĭVD number four is all about the Exhilarate portion of the program, where you’ll see what fun is all about. The third DVD is titled Ripped – and it’s just like it sounds, helping you get the 6-pack abs and toned, lean body you’ve always wanted. The next DVD in the set is the Activate DVD, which gets you started with the exercise moves. Starting with a DVD that explains the steps to the routine, you’ll learn how to quickly master the moves to lose. Zumba Fitness Exhilarate will show you how to say goodbye to the pounds you don’t want and say hello to the fabulous fit you do.